The Base Run a.k.a. THE FOUNDATION

The Base Run is typically performed during the base phase of training.  Go figure, eh?  The Base Phase is an integral part of a complete program and the Base Run will allow you to perform harder quality sessions in the pre-competitive phase.

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Brisk Run Glove (brrr…)

These gloves are lightweight, feminine, and the reflective strip will allow the gentlemen to notice you even in the dark!  I absolutely love the thumb slits that allow for easy texting. Continue reading “Brisk Run Glove (brrr…)”

Newton Shoes, Great…IF You’re In Shape

Are you in the market for a new pair of running shoes? Do you want to run with the Kenyans on race day?  There is some good news and some bad news.

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Greek Style Quinoa Salad

Quinoa is a complete protein, which means it contains all of the essential amino acids, which are necessary in the diet, making it an ideal choice for vegetarians. Quinoa is also gluten free, making it suitable for those who are sensitive to wheat/gluten. It is a good source of fiber and phosphorous, and is also high in magnesium and iron. Continue reading “Greek Style Quinoa Salad”