The Base Run is typically performed during the base phase of training. Go figure, eh? The Base Phase is an integral part of a complete program and the Base Run will allow you to perform harder quality sessions in the pre-competitive phase.
The contoured seams on this jacket flatter every woman’s body. The zipper has what lululemon calls a “zipper garage” to prevent the zipper from chaffing on your chin. Continue reading “A luon blazer”
These gloves are lightweight, feminine, and the reflective strip will allow the gentlemen to notice you even in the dark! I absolutely love the thumb slits that allow for easy texting. Continue reading “Brisk Run Glove (brrr…)”
These pants hug you in all the right areas to hold your muscles in place while you run. Apparently it is the luxtreme technology they use! Continue reading “The Gel Friendly lululemon Run Inspire Crop”
Are you in the market for a new pair of running shoes? Do you want to run with the Kenyans on race day? There is some good news and some bad news.
Who: Experienced ab workout enthusiasts
When: Post Run/workout of choice
Where: yoga mat, carpeted area or soft patch of grass
Why: to increase rectus abdominis muscle strength.
Attention tree huggers…raising cattle organically limits greenhouse emissions by using less energy. Furthermore, organic beef contains no added hormones or antibiotics and contains fewer toxins. It also cooks faster than traditional beef. Continue reading “Organic Mini Burgers Ala Salad”
Quinoa is a complete protein, which means it contains all of the essential amino acids, which are necessary in the diet, making it an ideal choice for vegetarians. Quinoa is also gluten free, making it suitable for those who are sensitive to wheat/gluten. It is a good source of fiber and phosphorous, and is also high in magnesium and iron. Continue reading “Greek Style Quinoa Salad”