At some point in their running “career”, runners get injured. Some listen to their bodies, take the time they need and aim to heal as quickly as possible. Others (read, Full Article »
Runners are not new to the concept of goal-setting. From recreational runners who have completed their first training plan towards a 5km to endurance athletes who have run countless marathons, Full Article »
Not sure what to get the runner in your life that has all manner of goodies, equipment and gear imaginable when it comes to running? Tired of always getting them Full Article »
As both a long-distance runner and a yoga teacher/student, I understand the benefits that can be gained from both pounding the pavement and being on your mat and the affinities Full Article »
Find out how you can practice yoga at your own pace, in your own space, and with no one on your case. Many people enjoy practicing in a yoga studio Full Article »
I’ve heard every excuse in the book. When I talk about yoga to runners who haven’t tried yoga (or have and had bad experiences), I am not surprised to find Full Article »
When the inaugural lululemon SeaWheeze 1/2 marathon was announced earlier this year, I wasn’t sure if I should sign up or not. It is difficult when a new race hits Full Article »
![Quinoa Mediterranean Salad [VIDEO]](http://runnersfeed.com/wp-content/uploads/2012/01/mediterranean-quinoa.jpg)
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »
