While your barbeque is hot, why not take on dessert? Besides being an excellent source of fibre and vitamin C, this colourful plum melba is low in sodium and saturated Full Article »
These burgers are great for barbequing and are high in protein! They can be eaten along side some sweet potato fries and asparagus or a house salad. The kale adds Full Article »
Quick and easy, this light and refreshing summer salad is bursting with sweet and tart flavours! This salad is packed with fibre, vitamins C and A, and healthy fats. Toasted Full Article »
In today’s fast-paced world, many people are on the lookout for strategies that increase energy and improve well-being and don’t require too much time or effort. The energy it takes Full Article »
This delicious recipe is vegetarian friendly and packs all four food groups into one casserole. This is a great way to use up any extra or leftover vegetables allowing you to benefit Full Article »
A simple, 25-minute dinner to bring your barbeque out of hibernation. This spicy fish dish is high in B-vitamins and antioxidants like selenium and vitamin C. The ample vitamin C Full Article »
A dairy-free and lactose-free alternative to the ubiquitous summer smoothie, silken tofu contributes to the smooth texture while adding an extra boost of protein. This smoothie also contains a winning Full Article »
A delicious chocolate dessert made from simple ingredients, and is a great treat to enjoy on a hot summer’s day. With banana, chocolate, and peanut butter, this classic flavour combination Full Article »
In our article, Recipe Modifications with Nutrition in Mind (Part 1), we talked about how a few small changes to the ingredients in your favourite recipe can take a mediocre Full Article »
A quick and easy vegetarian meal that requires minimal prep work yet yields a tasty pasta dish. Great for those last-minute dinners and so easily modifiable for any vegetables you Full Article »
![Quinoa Mediterranean Salad [VIDEO]](http://runnersfeed.com/wp-content/uploads/2012/01/mediterranean-quinoa.jpg)
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »
