Running a marathon is definitely not an easy endeavour. A full marathon lasts 42 km, which is roughly equivalent to running the length of a football field 380 times. The average Full Article »
Beans are a great ingredient to use to make a variety of different spreads and dips. Chickpeas are especially high in fibre, protein, and folate. The type of fibre in Full Article »
Tabouli is a delicious way to use antioxidant-rich parsley and stomach soothing mint. This zesty salad is a fabulous source of fibre, vitamins A and C, and also calcium. It Full Article »
Combine these eggs with celery and carrot sticks to make a great snack or appetizer. Eggs contain lots of choline, which helps in brain development and function. They also provide Full Article »
If you have leftover turkey from dinner, put it to good use by incorporating it into a delicious sandwich for lunch the next day. Basil and tomatoes are late summer Full Article »
This chilli recipe is easy to prepare and is great for freezing. Using turkey as an alternative to beef helps to reduce the fat and still gives a good flavour Full Article »
This sweet and creamy panna cotta highlights fresh summer strawberries and presents beautifully for a meal with friends. Loaded with vitamins A and C, calcium and protein, it is also Full Article »
Balsamic vinegar is a particularly useful pantry staple. It has more flavour and less sour than other vinegars. It also has zero sodium, making it a great choice for sauces Full Article »
A homemade dip spiced with curry powder adds extra flavour to this rich and filling lentil dip. Choosing legumes instead of meat helps reduce saturated fat intake but they are Full Article »
This is a classic Italian bread-and-tomato salad. Adding a variety of fresh summer vegetables and herbs puts a modern twist to the traditional Panzanella salad. Be adventurous with this recipe Full Article »
![Quinoa Mediterranean Salad [VIDEO]](http://runnersfeed.com/wp-content/uploads/2012/01/mediterranean-quinoa.jpg)
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »
