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Someone convinced you to buy a foam roller and you used it for a total of an hour the first week you bought it. Sound familiar?  Read More

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The Reverse Plank is a tough exercise to master, but well worth the effort. This exercise works your abdominals, glutes, and hamstrings. Read More

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This exercise is great if you are looking to tone up your triceps otherwise known as your ‘under-arm’. As distance runners, using bands is great because it creates long, lean muscle. Read More

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Our coverage of the 2012 U.S. Olympic Trials will consist of twitter updates, our banter, and results via Flash Media Zone. Read More

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At the request of my brother and his family I put together a Christmas Mega Mix. This mix is full of timeless classics and unknown gems. Hope you enjoy!

Christmas Playlist! Read More

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We spent the morning with Rob Thomaes who is the co-owner of Moksha Yoga London and regular contributor for RunnersFeed.com. Rob gives us some insight into the endless reasons runners should be doing yoga. The reasons range from decreased recovery time and few injuries to increased strength, balance, and flexibility.  Read More

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This exercise is not new but should be a part of your strength routine. The beauty of using the exercise band is that you can workout anywhere. Read More

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This exercise is phenomenal for runners. Obviously this exercise is very similar to the Back Row with weights, but you can perform this exercise anywhere you can bring the exercise band.  It is critical to your running posture to remain upright, with shoulders back and down. When your shoulders are back, your chest is open, allowing you to breath better.  Read More

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We ask Dot about her typical day, life, running, and routine. We chat about the Hansons Brooks Distance Project (women’s program), how having a child changed her perspective on life, and the upcoming 2012 Olympic Team. Read More

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This exercise increases mobility and strength. Furthermore, this exercise is more likely to build long lean muscle, which is more conducive to running versus adding unwanted bulk to one’s frame. Read More