There are two major aspects of training for runners; the physical training, and training of the mind. When training for a race, we push our bodies to the limit, and Full Article »
Out of all the important elements of training, perhaps the most important one is the simplest of all; sleep. There are many great benefits to a good night’s rest, besides Full Article »
After recently taking a trip out west to a running camp in Mammoth Lakes, California, I’ve experienced the feeling of frustration while trying to adjust to altitude. Despite the heavenly Full Article »
Have you ever thought about all the little pains us runners deal with day to day? From our feet, ankles, calves, hamstrings, and knees, to our hips, groin, back and Full Article »
Have you ever scheduled a morning run the night before, only to hit the snooze button ten times, then run straight to the coffee maker rather than the trail? If Full Article »
When it comes to refueling, sports drinks can be very beneficial to runners. They aid in preventing cramps, dehydration, decreasing muscle damage and provide energy. Every year some new product Full Article »
Have you ever been on an easy 5-mile run with a friend, you hit 40 minutes at an assumed 8 minute pace only to discover their GPS watch says 7.95 Full Article »
Everyone gets nervous before a race. The days leading up to a big competition are often particularly stressful. We start to worry more and more about our diet, rest, and Full Article »
For as long as I have been a runner, I have always been a fanatic for running quotes. I can remember back in my freshman year of high school I Full Article »
![Quinoa Mediterranean Salad [VIDEO]](http://runnersfeed.com/wp-content/uploads/2012/01/mediterranean-quinoa.jpg)
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »
