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If you have leftover turkey from dinner, put it to good use by incorporating it into a delicious sandwich for lunch the next day. Basil and tomatoes are late summer wonders. Here you can have the flavors of summer packed into a delicious sandwich that’s available year-round. Read More

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The field of elite runners set for Ottawa Race Weekend’s 10K just got a whole lot deeper. Tamarack Homes Ottawa Race Weekend organizers announced that Kenya’s Geoffrey Mutai has been confirmed for the event. Mutai, who covered a marathon faster than anyone in history (2:03:02 – 2011 Boston Marathon) will toe the line in downtown Ottawa -Saturday, May 27th, 2012. Read More

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What can I say? I can’t get enough of this tank. It’s been one of those, “do you think people will notice I wore this three days this week?” kind of tanks. Read More

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Back in January, Brandon Laan wrote an informative article about what exactly pace bunnies (or rabbits) are. You often see them on the track and on the road, pacing some of the world’s most elite running athletes to new meet/course records, Olympic qualification standards and in some cases, new world records. But luckily for the rest of us, many organized road races include them for everyone from intermediate to beginner runners. Read More

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This chilli recipe is easy to prepare and is great for freezing.  Using turkey as an alternative to beef helps to reduce the fat and still gives a good flavour and texture.  The vegetables in this recipe give a boost of dietary fibre, vitamin A, C, folate and powerful antioxidants.  Also, the mixed beans contribute lots of soluble fibre and protein. Read More

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After months of diligent training and hard work, the goal race of many runners is quickly approaching and there will soon be a finishing time next to peoples’ names that represents the summation of all their efforts leading up to race day. Once race morning finally arrives however, it can be quite stressful and overwhelming, and pre-race jitters can be compounded particularly if it’s a large event and a relatively new experience for someone. Read More

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The phenomenon coined as “flow” has made its way into mainstream running. Flow is what occurs when you’re having the workout of your life. You’re so focused on what you’re doing that when you think back, you cannot remember one thing that went through your head. Flow can also be achieved when you find yourself pulling into your parking spot at work, but have no memory of driving there. Read More

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The men’s 1500m is arguably one of the toughest events to consistently medal and finish high. There are countless athletes across a plethora of countries competing at a high level in the 1500 meters. The margin for error is extremely narrow and one false move can sabotage a great effort. Canada’s Taylor Milne knows this all too well. This past weekend Taylor went after the Canadian A Standard of 3:35:50 at the Payton Jordan Invitational from Stanford University but fell short running 3:38.07 in an extremely competitive field. Runner’s Feed asked Taylor a few questions prior to the event. We wish Taylor the best of luck as he chases this standard over the next couple of months. Read More

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Pro distance runners know – racing is very unpredictable. Varying factors can put a damper on one’s original plans, especially over the marathon distance.  For Canada’s Simon Bairu, racing 10,000m at the Payton Jordan Invitational this weekend was not originally in the cards. Simon wanted to book his ticket to London via the marathon. However, after Olympic bids in New York and Houston went awry , Simon had to readjust his Olympic strategy. Runners Feed caught up with Simon Bairu in advance of this weekend’s Payton Jordan Invitational. Read More

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This sweet and creamy panna cotta highlights fresh summer strawberries and presents beautifully for a meal with friends. Loaded with vitamins A and C, calcium and protein, it is also high in saturated fat and should be considered an occasional indulgent dessert. Read More